Weigh In record (no journal entry) for 25 January 2022
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82.3 kg
Lost so far: 37.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1726 kcal
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Fat: 57.24g | Prot: 96.54g | Carbs: 220.89g.
Breakfast: Pão Francês Integral, Qualy Margarina Cremosa, Qualy Margarina Cremosa, Pão Francês Integral, Café. Lunch: Carne de Vaca Seca (Jabá), Carioca Feijão Cozido, Repolho Verde Cozido. Dinner: Dolce Gusto Coconut Macchiato, Yoki Milho para Pipoca. Snacks/Other: Banana Prata, Max Titanium Creatina, Probiótica 100% Pure Whey, Turma da Mônica Maçã. more...
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Losing 0.4 kg a Week
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adilsonmfranca's Weight History
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