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First time under 260 lbs. since April 27th 2020. On my way to next goal of 250.
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117.8 kg
Lost so far: 11.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1698 kcal
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Fat: 92.43g | Prot: 95.10g | Carbs: 112.32g.
Breakfast: Bays Sourdough English Muffin, Hard-Boiled Egg, Hellmann's Real Mayonnaise, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat), Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Bays Sourdough English Muffin, Cuties Clementines, Tuna in Water (Canned), Hellmann's Real Mayonnaise. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Kemps Fruit on The Bottom Cottage Cheese Pineapple. more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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