Weigh In record (no journal entry) for 25 January 2022
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110.9 kg
Lost so far: 1.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1447 kcal
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Fat: 46.85g | Prot: 102.92g | Carbs: 157.58g.
Breakfast: Sadia Mussarela, Pif Paf Presunto, BH Pão de Forma, Danone Iogurte de Coco. Lunch: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis, Peito de Frango. Dinner: Macarrão com Molho de Carne. Snacks/Other: Pif Paf Presunto, Walmart Queijo Mussarela, BH Pão de Forma. more...
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Losing 0.1 kg a Week
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Quintela Tamandua's Weight History
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