Weigh In record (no journal entry) for 18 March 2020
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58 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 54.35g | Prot: 58.36g | Carbs: 243.37g.
Breakfast: Udang Goreng, Bimoli Minyak Goreng, Nasi Putih. Lunch: Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, KFC Rice. Snacks/Other: Pepaya, Pisang, Jeruk. more...
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1687 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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neng pupuj's Weight History
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