Weigh In record (no journal entry) for 25 January 2022
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1110 kcal
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Fat: 36.75g | Prot: 70.53g | Carbs: 134.97g.
Breakfast: Pamonha. Lunch: Filé de Frango Grelhado, Quiabo Cozido, Mangas, Repolho. Dinner: Quiabo Cozido, Filé de Frango Grelhado, Repolho Refogado. Snacks/Other: Mars Snickers, Laranja Pêra, Omelete ou Ovos Mexidos, Eskimó Picolé de Limão . more...
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1999 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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lumfontoura's Weight History
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