Weigh In record (no journal entry) for 25 January 2022
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52.4 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1525 kcal
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Fat: 75.64g | Prot: 62.42g | Carbs: 135.36g.
Breakfast: 美安 鳳梨酵素, 美安 女性保健配方粉末食品, Costco 科克蘭零脂希臘式優格, 西雅圖 拿鐵無加糖二合一, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 卡樂B (Calbee) 卡樂比富果樂水果麥片. Lunch: 小潘 鳳凰酥, 小潘 蛋黃酥. Dinner: Costco 美式辣雞翅, 甜野新星 酮燒（覆盆莓）. more...
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Losing 4.9 kg a Week
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