Weigh In record (no journal entry) for 25 January 2022
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99.3 kg
Lost so far: 3.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2001 kcal
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Fat: 83.69g | Prot: 75.42g | Carbs: 233.23g.
Breakfast: REWE Reiswaffel, Banane, Kaffee mit Milch. Lunch: Knorr Balsamico Dressing, Aldi Thunfisch Öl , Combi Gemischter Salat . Dinner: Knorr Soße Zum Braten Extra, Metzger Fleischkäse, Combino Spaghetti (Gekocht) . Snacks/Other: Erdinger Alkoholfrei (Flasche), Farmer Nuss-Variation, Mandarine, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Losing 0.3 kg a Week
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Alex@myaccount's Weight History
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