Weigh In record (no journal entry) for 16 March 2021
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 19.43g | Prot: 24.62g | Carbs: 81.84g.
Breakfast: الخبز بالجبن, Sunbites Bread, Sunbites Bread, Sunbites Bread. Lunch: ارز أرز معمر . Dinner: سلطة الخضر المختلطة, بيضة مسلوقة, حبوب رز. more...
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ahmedgamal77's Weight History
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