Weigh In record (no journal entry) for 08 April 2011
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63.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 57.31g | Prot: 93.89g | Carbs: 223.99g.
Breakfast: special k protein plus, milk. Lunch: 5 grain light bread, banana, peanut butter. Dinner: pizza. Snacks/Other: whey protein powder, dried fruit. more...
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Losing 1.3 kg a Week
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kziemianski's Weight History
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