Weigh In record (no journal entry) for 17 June 2020
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80 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 77.73g | Prot: 165.52g | Carbs: 223.92g.
Breakfast: Hortifruti Patinho Moído , Itambé Leite Semidesnatado, Morangos, Abacate. Lunch: Itambé Leite Semidesnatado, Optimum Nutrition Whey Protein. Dinner: Abacaxi, Ovo Frito, Hortifruti Patinho Moído , Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Banana, Mel, Philadelphia Cream Cheese, Pão Integral, Pullman Rap10 Integral, Queijo Coalho, Ovo Mexido, Piraquê Cream Crackers, Tirolez Queijo tipo Cottage, Itambé Leite Semidesnatado Nolac. more...
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2453 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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rivellicaio's Weight History
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