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😢
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1235 kcal
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Fat: 26.87g | Prot: 45.08g | Carbs: 218.97g.
Breakfast: Café com Açúcar, Banana-Maçã. Lunch: Swift Bife de Alcatra, Ovo Cozido, Cenouras, Tio João Arroz Integral Cozido, Nestlé Leite Condensado, Uvas. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Omelete. Snacks/Other: Mel, Morangos, Banana-Maçã, Suco Verde, Peta Caseira Biscoito de Polvilho Doce. more...
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Losing 0.7 kg a Week
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thallesbr98's Weight History
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