Weigh In record (no journal entry) for 25 January 2022
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70 kg
Lost so far: 9.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1111 kcal
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Fat: 38.73g | Prot: 63.29g | Carbs: 131.56g.
Breakfast: Loncoleche Yogurt Protein Vainilla, Vivo Avena Instantánea, Frutillas, Huevo Duro. Lunch: Tomates, Zumo de Naranja Natural, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: San Jorge Salchicha Pollo, Fuchs Pan Integral Linaza-Chia, Unimarc Media Palta. Snacks/Other: Sandía. more...
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Gaining 0.1 kg a Week
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