Weigh In record (no journal entry) for 26 January 2022
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1349 kcal
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Fat: 8.12g | Prot: 161.36g | Carbs: 142.97g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Sunpride Pisang Single, Coconut Water, Yakult Yakult. Lunch: Carrots, Fish. Dinner: Gado-Gado Boplo Gado-Gado. Snacks/Other: Herbalife F1 Shake Mix Dutch Chocolate. more...
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Gaining 4.2 kg a Week
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melatipuspitalestari's Weight History
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