Weigh In record (no journal entry) for 26 January 2022
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85.5 kg
Lost so far: 5.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2850 kcal
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Fat: 103.82g | Prot: 221.86g | Carbs: 254.50g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, Myprotein 乳清蛋白 (焦糖海鹽), 雞蛋（整個）. Lunch: 全聯 韓國家鄉泡菜, Costco 低脂牛絞肉, 白飯. Dinner: 鮭魚, 煮熟的菠菜（新鮮）, 白飯. Snacks/Other: Myprotein 乳清蛋白（抹茶拿鐵）, Costco 科克蘭無調味綜合堅果. more...
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Gaining 2.1 kg a Week
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rip_sung's Weight History
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