Weigh In record (no journal entry) for 26 January 2022
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64.5 kg
Lost so far: 5.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1536 kcal
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Fat: 54.24g | Prot: 91.02g | Carbs: 176.66g.
Breakfast: Greenfields Low Fat Milk, Pisang. Lunch: Saus Barbekyu, Bakso Daging Sapi, Sosis Daging Sapi, ABC Kecap Asin, Bango Kecap Manis, Indomaret Jamur Kuping, Bawang Putih, Gula Pasir, Bimoli Minyak Goreng, Sawi, Jamur Kancing, Dada Ayam, Nasi Putih. Dinner: KFC Crispy Strip. more...
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Losing 1.4 kg a Week
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ditacchi's Weight History
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