Weigh In record (no journal entry) for 25 January 2022
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64.7 kg
Lost so far: 5.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1584 kcal
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Fat: 50.27g | Prot: 61.00g | Carbs: 207.29g.
Breakfast: Greenfields Low Fat Milk, Pisang. Lunch: Buncis, Bawang Merah, Seledri, Wortel, Daging Sapi, Gula Pasir, Daun Bawang (Loncang), Sosis Daging Sapi, Bawang Putih, Nasi Putih. Dinner: Tropical Minyak Goreng Tropical, Gula Pasir, Telur, Kentang Rebus. Snacks/Other: Jordan Bakery Roti Kering. more...
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Losing 2.8 kg a Week
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ditacchi's Weight History
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