Weigh In record (no journal entry) for 26 January 2022
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65.7 kg
Lost so far: 5.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1051 kcal
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Fat: 43.98g | Prot: 65.90g | Carbs: 102.11g.
Lunch: 義美 鮮奶茶, 雅方 羊肉爐隨意杯, 燒餅. Dinner: 全聯 豬瘦絞肉, 水梨, 蒸蛋, 牛腱, 家樂福 小魚乾花生, 豬腰, 炒青菜, 紫菜蛋花湯. Snacks/Other: 聯華食品 可樂果（原味）, 樂天 (Lotte) 小熊餅乾. more...
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2014 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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xflower830's Weight History
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