Weigh In record (no journal entry) for 26 January 2022
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1166 kcal
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Fat: 24.72g | Prot: 136.59g | Carbs: 91.73g.
Breakfast: Bawang Putih. Lunch: Bayam, Minyak Wijen, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Bawang Putih, Minyak Wijen, Sagu, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Bayam. more...
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Losing 3.5 kg a Week
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Shiryujin Muhammad's Weight History
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