Weigh In record (no journal entry) for 25 January 2022
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59.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1108 kcal
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Fat: 34.87g | Prot: 51.30g | Carbs: 150.66g.
Breakfast: Great Value Mermelada de Piña, Té Verde, Azúcar, Hojuelas de Avena (Cocida, Asada), Pan Tostado, Café, Member's Mark Sustituto de Crema en Polvo para Café. Lunch: Mole, Zanahoria, Espaguetis, Muslo de Pollo (sin Comer la Piel), Granos Secos de Semillas de Girasol, Jitomate, Manzana Roja, Espinacas. Dinner: Uvas Pasas. more...
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Gaining 0.1 kg a Week
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