Weigh In record (no journal entry) for 25 January 2022
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56 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1048 kcal
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Fat: 21.43g | Prot: 83.97g | Carbs: 131.46g.
Breakfast: Cacahuates, Granos Secos de Semillas de Girasol, Uvas Pasas (sin Semillas), Clara de Huevo, Quaker Avena 3 Minutos 9 Vitaminas y Minerales, Jitomate, Huevo Blanco Cocido, Papa Cocida, Zanahoria Cocida, Chayote, Caldo de Pescado, Té Verde. Lunch: Okko Galletas de Arroz Integrales, Mangos, Bolillo, McCormick Mostaza, Cebollas, Jitomate, Bistec de Res. Dinner: Jitomate. Snacks/Other: Frijoles Cocidos, Okko Galletas de Arroz Integrales, Tajín Chile en Polvo, Pepino (Pelado). more...
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Gaining 3.5 kg a Week
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Nadia <33's Weight History
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