Weigh In record (no journal entry) for 26 January 2022
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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720 kcal
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Fat: 18.94g | Prot: 31.09g | Carbs: 107.39g.
Breakfast: Ayam Goreng, Nasi Putih, Gula Pasir, Cimory Fresh Milk Strawberry , Buah Naga. more...
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Gaining 2.5 kg a Week
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danangmoko's Weight History
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