Weigh In record (no journal entry) for 25 January 2022
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90.3 kg
Lost so far: 4.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1923 kcal
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Fat: 82.73g | Prot: 69.93g | Carbs: 208.84g.
Breakfast: Scrambled Egg, Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Grapefruit (Pink and Red). Lunch: Watermelon , HEB Reduced Fat 2% Milk, Good Grains Whole Flax Seed, Weis Quality Veggie Sticks, Great Value Sun-Dried Raisins, Great Value Chunky Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Red Table Wine , GFS Meatballs, Meatless Spaghetti with Tomato Sauce, Wish-Bone Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables. more...
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Gaining 2.5 kg a Week
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Ms. Skinny Britches's Weight History
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