Weigh In record (no journal entry) for 26 January 2022
|
54.6 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1087 kcal
|
Fat: 27.12g | Prot: 111.95g | Carbs: 123.61g.
Breakfast: NOTORIOUS SELECT 濃縮乳清蛋白（奶茶口味）. Lunch: 芋心甘薯, 紅肉甘藷, 水煮蛋. Dinner: Harfez 香蒜雞胸肉餐盒, Peeta Protein 深焙奶茶, 玉樹五穀本舖 原味米餅, Alpro 原味無糖杏仁飲. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|