Weigh In record (no journal entry) for 26 January 2022
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53.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1517 kcal
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Fat: 60.51g | Prot: 40.39g | Carbs: 201.90g.
Breakfast: Quaker Oat, Granola, Ceres Meses. Lunch: Udang Goreng, Bakwan, Ketoprak. Snacks/Other: Kerupuk Putih. more...
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Gaining 0.2 kg a Week
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azizah hakim's Weight History
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