Weigh In record (no journal entry) for 26 January 2022
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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351 kcal
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Fat: 13.28g | Prot: 18.71g | Carbs: 40.09g.
Breakfast: Tahu Goreng, Rendang, Telur Dadar, Nasi Putih. Snacks/Other: Latte Coffee, Strawberries, White Bread . more...
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Gaining 0.1 kg a Week
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adrinaiu's Weight History
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