Weigh In record (no journal entry) for 26 January 2022
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81.3 kg
Lost so far: 13.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2176 kcal
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Fat: 87.86g | Prot: 132.09g | Carbs: 209.89g.
Lunch: Большая Кружка Кофе Капучино, Шаурма с Курицей, Ямское Подворье Окорок из Свинины, Перловка Отварная. Dinner: Шашлык из Свинины. Snacks/Other: Лента Яблоко, Кофе (из Молотых Зерен), Кофе (из Молотых Зерен), Кофе (из Молотых Зерен). more...
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3184 kcal
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Exercise:
Sitting - 1 hour and 11 minutes, Watching TV/Computer - 2 hours and 12 minutes, Cooking - 35 minutes, Walking (moderate) - 5/kph - 36 minutes, Reading - 2 hours and 43 minutes, Sleeping - 6 hours and 35 minutes, Showering - 10 minutes, Desk Work - 9 hours, Cleaning - 58 minutes. more...
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Losing 1.8 kg a Week
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КатеринаСи's Weight History
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