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體脂肪22.6%
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74.8 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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3576 kcal
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Fat: 106.75g | Prot: 154.04g | Carbs: 239.15g.
Breakfast: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 蕈菇無敵豬肉滿福堡加蛋. Lunch: 全家 法式舒肥嫩雞胸, 卜蜂 海鹽水煮蛋, 光泉 光泉無加糖濃豆漿, 全家 經典總匯三明治, Pizza Hut 半熟起司塔, 7-11 熱美式(大), Costco 餐包. Dinner: Familymart 十品目田園沙拉, 卜蜂 海鹽水煮蛋, 全家 和風醬, 豆腐, 鴨血, 炒高麗菜, 白切雞, 滷牛肉, 油炸雞翼（無粉漿，吃皮）, 炸雞塊. Snacks/Other: 酒精飲品（80度，氈酒，冧酒，伏特加酒，威士忌）, 啤酒. more...
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Gaining 0.7 kg a Week
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ClementHaoDai's Weight History
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