Weigh In record (no journal entry) for 26 January 2022
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65.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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941 kcal
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Fat: 27.87g | Prot: 32.64g | Carbs: 140.50g.
Breakfast: Diamond Low Fat Milk, Ellenka Fiber Creme. Lunch: Sari Roti Roti Isi Selai Stroberi, Nasi Putih, Putih Telur, Tahu Goreng, Finna Food Sambal Terasi Uleg, SERUNDENG POYAH, Dendeng Sapi. Dinner: Yakult Yakult, Nasi Putih, Indomie Rasa Soto Mie. more...
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Losing 0.4 kg a Week
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amira_afiff's Weight History
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