Weigh In record (no journal entry) for 26 January 2022
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68.5 kg
Lost so far: 5.1 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1583 kcal
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Fat: 35.85g | Prot: 145.86g | Carbs: 182.02g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 膠原蛋白, 夜寧新, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 健身G肉餐. Dinner: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Snacks/Other: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋, 賀寶芙 活力, H24. more...
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2045 kcal
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Exercise:
核心訓練 - 12 minutes, 傳統肌力訓練 - 1 hour and 11 minutes, 室內跑步 - 10 minutes, Sleeping - 7 hours and 44 minutes, Resting - 14 hours and 43 minutes. more...
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Gaining 1.4 kg a Week
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