Weigh In record (no journal entry) for 08 April 2011
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61.9 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 28.51g | Prot: 70.14g | Carbs: 78.40g.
Breakfast: Water, Organic Smooth Move Senna Herbal Tea, Salt, garlic clove, asparagus stalks, Egg Whites. Lunch: Water, Deli Select Ultra Thin Oven Roasted Turkey Breast, Wasa Multi Grain. Dinner: Water, red pepper flakes, cumin, Paprika, Limes, Garlic, White Onion, Tomatoes, Thai Kitchen Coconut Milk, Parsley, Low Sodium Chicken Broth. Snacks/Other: Raw Almonds. more...
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steady weight
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Emerald17's Weight History
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