Weigh In record (no journal entry) for 26 January 2022
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101.7 kg
Lost so far: 3.5 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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376 kcal
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Fat: 15.62g | Prot: 29.02g | Carbs: 28.25g.
Breakfast: Карат Сыр Творожный Violette Сливочный, Вареное Яйцо, Лента Хлеб Бездрожжевой , Green Milk Напиток Безалкогольный Миндальный на Рисовой Основе, Якобс Кофе Растворимый. more...
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Losing 2.1 kg a Week
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