Weigh In record (no journal entry) for 26 January 2022
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49.7 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1410 kcal
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Fat: 58.56g | Prot: 50.14g | Carbs: 171.60g.
Breakfast: 橘子, 蛋餅. Lunch: Kewpie 胡麻醬, 地瓜葉, 水煮蛋, 諾貝爾 牛舌餅（軟式原味）. Dinner: 裕榮 蝦味先原味, 燒肉飯. more...
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Gaining 0.1 kg a Week
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