Weigh In record (no journal entry) for 25 January 2022
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1677 kcal
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Fat: 60.12g | Prot: 68.93g | Carbs: 216.91g.
Breakfast: 辉山 杰西至优3.8, 燕麦. Lunch: 鸡翅（烤制或是烘焙，吃皮）, 煮熟的西兰花（新鲜）, 米饭. Dinner: 螺蛳粉. more...
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Losing 9.1 kg a Week
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