Weigh In record (no journal entry) for 24 January 2022
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49.3 kg
Lost so far: 0 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1192 kcal
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Fat: 48.82g | Prot: 101.23g | Carbs: 86.62g.
Breakfast: 辉山 杰茜3.6, 燕麦. Lunch: 鸡腿（烤制或是烘培）, 米饭. Dinner: 鸡翅（烤制或是烘焙，吃皮）, 菜心. more...
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Gaining 2.8 kg a Week
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