Weigh In record (no journal entry) for 26 January 2022
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106.7 kg
Lost so far: 7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1972 kcal
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Fat: 81.14g | Prot: 126.35g | Carbs: 178.79g.
Breakfast: Valio 3 Hedelmän Mehu, Arla Keso Raejuusto, Puuro. Lunch: Valio Kevytmaito, Dulano Kinkkuleike, Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku, Saarioinen Kanakeitto. Dinner: Rainbow Riisikakku, Dulano Kinkkuleike, Rainbow Sinappinen Salaattikastike, Isokari Savustettu Lohifileepala, Graavilohi. Snacks/Other: Fazer Turkinpippuri, Arla Proteiinirahka Vesimeloni. more...
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Gaining 2.1 kg a Week
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peppi1969's Weight History
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