Erina Suwanty's Journal, 26 Jan 22

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Weigh In record (no journal entry) for 26 January 2022

65.6 kg Lost so far: 2.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:

831 kcal

Fat: 24.37g | Prot: 45.62g | Carbs: 104.97g. Lunch: Ikan Tenggiri, Tumis Kacang Panjang dan Tempe, Wall's Es Krim Rasa Jagung Lapis Wafer, Nasi Liwet, Rengginang. Dinner: Cimory Fresh Milk Cashew, Cap Enaak Susu Kental Manis, Roti Panggang. Snacks/Other: Lumpia Basah. more...

1805 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 26 Jan 22

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Erina Suwanty's Weight History