Weigh In record (no journal entry) for 26 January 2022
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82.5 kg
Lost so far: 8.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1345 kcal
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Fat: 38.34g | Prot: 70.80g | Carbs: 172.51g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Cirio Weisse Bohnen, Lauch, Chilischoten, Knoblauch, Longobardi Pomodori Pelati Triturati, Kidney Bohnen (Ungesalzen, Gekocht), Cirio Lenticchie, Cirio Ceci, Coop Pouletbrust, Coop Flower Sprout. Snacks/Other: Feldschlösschen Alkoholfreies Bier, Essiggurken, Coop Naturafarm Bündnerfleisch. more...
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Losing 1.4 kg a Week
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seamaster77's Weight History
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