Weigh In record (no journal entry) for 27 May 2014
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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1010 kcal
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Fat: 25.81g | Prot: 43.65g | Carbs: 159.89g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Dempster's 100% Whole Wheat Bread. Lunch: Baby Spinach, Ocean's Flaked White Tuna in Water, Pita Break Breakfast Muesli Pita, Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables, Grilled Vegetable Wrap. Snacks/Other: Skippy Smooth Peanut Butter, Apples, Danone Silhouette Greek Yogurt 0%. more...
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2414 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 11.1 kg a Week
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