Weigh In record (no journal entry) for 26 January 2022
|
86 kg
Lost so far: 7.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
2726 kcal
|
Fat: 109.50g | Prot: 105.78g | Carbs: 334.33g.
Breakfast: Coca-Cola Coca-Cola, LU Fanipala. Lunch: Perunat (Suolaa lisätty, Keitetty), Kivikylän Kotipalvaamo Lihapullat, Knorr Ruskeakastike. Dinner: Knorr Ruskeakastike, Kivikylän Kotipalvaamo Lihapullat, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Kotimaista Kanan Sisäfilee , Knorr Currykastike, Gefilus Viisi Hedelmää Mehu, Fitness Chocolate Cereal Bar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lenkkeilevä's Weight History
|