Weigh In record (no journal entry) for 26 January 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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3292 kcal
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Fat: 80.14g | Prot: 197.38g | Carbs: 421.82g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Gut & Günstig Basmati Reis, Freshona Gemüsepfanne Italienische Art, Wilhelm Brandenburg Mageres Rinderhack. Dinner: Roi De Trefle Raclette Käse, Roi De Trefle Brie, Gekochtes Ei, Géramont Cremig-Zarte Scheiben, Sölde Koch-Hinterschinken, Goldähren Baguette Brötchen. Snacks/Other: Kölln Vollkorn Multikorn Fleks, ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. more...
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steady weight
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elias_nmr's Weight History
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