Weigh In record (no journal entry) for 26 January 2022
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58.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2011 kcal
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Fat: 59.91g | Prot: 68.46g | Carbs: 294.26g.
Breakfast: Vitalinea Yoghurt Peer, Paschka Choco en Verse Kaas, AH Kipfilet Bieslook, Wasa Volkoren, Nescafé Cappuccino Decaf. Lunch: Geen Merk Gele Erwten Macaroni met een Kruidenpasta en Groentjes (Gele & Rode Paprika, Courgette, Kippengehakt, Snoeptomaatjes). Dinner: Carrefour Cappuccino Oploskoffie, Wasa Volkoren, Délifin Kalkoensalami, AH Heks’Nkaas Origineel , Tarvo Moutbrood . Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Ursi Vanillepudding met Crème Topping , Ambiente Guimauves PUUR Gechocolateerd , Vermeiren Traditionele Speculoos, Nescafé LATTE, Haribo Spaghetti Cola Zuur, Hero B’Tween Zero Witte Chocolade , Douwe Egberts Verwenkoffie Latte Vanilla , M&M's Brownie, Côte d'Or Mignonnette Noir de Noir, Venco Katjesdrop, Nescafé Gold Caramel Latte. more...
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2080 kcal
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Exercise:
Wandelen - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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MF kerkhofs's Weight History
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