Weigh In record (no journal entry) for 26 January 2022
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99.4 kg
Lost so far: 38.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1460 kcal
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Fat: 44.45g | Prot: 79.16g | Carbs: 179.27g.
Breakfast: Goldland Waldhonig, Philadelphia Greek Style, Milbona Milch 1,5%, Burger Knäckebrot Urtyp, Zentis Aachener Pflümli, Darbo Rosenmarillen Konfitüre Extra, Bonne Maman Rhabarber-Konfitüre, Kaffee. Lunch: Dr. Oetker High Protein Pudding Schoko, Milbona Yogos Griechischer Art Pur 2%, Tomaten, Couscous (Gekocht), K-Classic Thunfisch in Eigenem Saft, Gurke (Geschält), Lidl Rote Beete Gekocht, K-Classic Hirtenkäse aus Kuhmilch Light. Dinner: Géramont Feine Scheiben, Butter, Vollkornbrötchen, Penny Markt Rindsmettwurst. Snacks/Other: Alpro Hafer & Mandel, Nestle Caro, K-Bio Agavendicksaft, Alpro Hafer & Mandel, Nestle Caro. more...
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Losing 4.9 kg a Week
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heckzecke's Weight History
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