Weigh In record (no journal entry) for 26 January 2022
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105.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2180 kcal
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Fat: 59.01g | Prot: 131.96g | Carbs: 281.65g.
Breakfast: Friggs Chiafrö & Havssalt, Star Nutrition Whey-80, Arla Mellanmjölk 1,5%, Oboy O'boy Portion, Coffee with Milk. Lunch: Mayonnaise-Type Salad Dressing, Salmon Sushi, Miso Soup, ICA Asia Japansk Soya, Pepsi Pepsi Max. Dinner: Sushi, Mayonnaise-Type Salad Dressing, Miso Soup, Sushi with Avocado rolled in Seaweed, Salmon Sushi. Snacks/Other: Olw Sourcream & Onion Chips, Oboy O'boy Portion, Star Nutrition Whey-80, Arla Mellanmjölk 1,5%, Marabou Cookie Dough. more...
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steady weight
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-emisun-'s Weight History
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