WhatKatieDid's Journal, 25 Jan 22

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Weigh In record (no journal entry) for 25 January 2022

79.6 kg Lost so far: 6.5 kg. Still to go: 16.1 kg. Diet followed: 100%.

View Diet Calendar, 25 January 2022:

1744 kcal

Fat: 79.21g | Prot: 41.00g | Carbs: 194.75g. Lunch: Pasta with Marinara Sauce. Dinner: Pasta with Pesto Sauce, Waitrose Nocellara Olives. Snacks/Other: San Pellegrino Limonata, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2137 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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WhatKatieDid's Journal, 25 Jan 22

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