Weigh In record (no journal entry) for 26 January 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1433 kcal
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Fat: 41.01g | Prot: 96.68g | Carbs: 189.35g.
Breakfast: Bananas , Core Nutritional Protein Powder, Planet Oat Unsweetened Oatmilk Vanilla, Quaker Rolled Overnight Oats. Lunch: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Daily Kneads Bread, Carl Buddig Honey Roasted Turkey, Hellmann's Real Mayonnaise, Hood Cottage Cheese, Great Value Pineapple Chunks, Euro Fresh Farms Mini Cucumbers. Dinner: Asparagus, Trader Joe's Quinoa Cowboy Veggie Burger, Shrimp. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 1.3 kg a Week
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estanton100's Weight History
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