Weigh In record (no journal entry) for 26 January 2022
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68.1 kg
Lost so far: 2.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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625 kcal
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Fat: 42.53g | Prot: 47.95g | Carbs: 13.33g.
Breakfast: Café, Ovo, Verdemar Queijo Canastra Araxa, Azeite de Oliva Extra-Virgem. Lunch: Maionese, Azeite de Oliva Extra-Virgem, Couve-Flor, Carne do Peito de Frango. more...
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Losing 5.6 kg a Week
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Lu Breginski's Weight History
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