Weigh In record (no journal entry) for 26 January 2022
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63.9 kg
Lost so far: 1.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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810 kcal
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Fat: 29.22g | Prot: 61.88g | Carbs: 75.24g.
Lunch: Carne de Porco, Alface, Beterraba Cozida, Arroz Branco (Cozido). Dinner: Casino Passata de Tomate, Frango Desfiado, Porto Alegre Queijo Minas Padrão Light, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Café, Maçã. more...
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Losing 0.3 kg a Week
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beatrizandrade007's Weight History
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