Weigh In record (no journal entry) for 26 January 2022
|
94.3 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1236 kcal
|
Fat: 36.09g | Prot: 112.79g | Carbs: 117.10g.
Breakfast: Tomates Cereja, Sadia Peito de Peru Defumado (40g), Porto Alegre Creme de Ricota Light , Bimbo Rap10 Muitofit. Lunch: Bom Peixe Filé de Merluza, Repolho Refogado, Pepino (Descascado), Tomates, Beterraba Cozida, Liv Up Brócolis no Vapor, Batata Inglesa Cozida. Dinner: Filé de Frango Grelhado, Beterraba Cozida, Tomates, Liv Up Brócolis no Vapor, Repolho Refogado. Snacks/Other: Tomates Cereja, Bom Peixe Filé de Merluza, Bimbo Rap10 Muitofit, Maçãs Fuji. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renato Otoni's Weight History
|