Weigh In record (no journal entry) for 26 January 2022
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88.8 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1980 kcal
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Fat: 51.03g | Prot: 165.32g | Carbs: 206.46g.
Breakfast: Suspirolandia Orelha de Gato, Piracanjuba Leite em Po Integral, Água com Limão. Lunch: Arroz Branco (Cozido), Purê de Batata, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Visconti Pão de Forma Tradicional, Frango Desfiado, Lacta Amandita (2). Snacks/Other: Suspirolandia Orelha de Gato. more...
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Gaining 0.1 kg a Week
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jhonatanoliveira0098's Weight History
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