Weigh In record (no journal entry) for 21 January 2022
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55.1 kg
Lost so far: 1.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1296 kcal
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Fat: 42.17g | Prot: 119.11g | Carbs: 83.56g.
Breakfast: 黑珍珠蓮霧, Spark Protein &black 高纖優蛋白黑咖啡-經典美式. Lunch: 去皮雞胸肉（烘焙或油炸，有粉漿）, 辣炒年糕, 洋蔥圈（麵包糠及油炸）, 肯德基 (KFC) 雙色地瓜QQ球, 丹丹漢堡 地瓜薯條. Dinner: 鮟鱇魚肝, 鮭魚, 牡蠣, 爭鮮 鮪魚握壽司, 油爆蝦, 吉野家 茶碗蒸. more...
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Losing 4.2 kg a Week
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